I've wanted to write about immigration for a long time. It's a situation that has not been addressed well through government policy. Over the years it seems that it has been used by politicians to define themselves and their opponents, and so it has been more convenient for both sides if the situation were to remain unsolved.
In some sense, being relaxed about illegal immigration has been a tacit conspiracy between government and business. The construction industry, food processing plants, assembly work, landscaping and janitorial companies, and restaurants and retail, to name a few employers have a huge need for low-wage unskilled or semi-skilled positions. These are the jobs that undocumented workers are able to fill, either because the employer keeps them off the books or accepts false identification without looking too closely at it. We all benefit from lower costs on goods and services, but our salaries are lower too. Citizens would likely take these jobs if they paid more, and they would probably pay more if there weren't undocumented aliens here willing to work for less. If all these jobs paid more because citizens took them for more money everyone at all levels of employment would make more, but then the cost of those goods and services would be higher so maybe it would all be the same.
The terms people use to refer to people who are in the country without citizenship or authorization reveals a lot about the attitude of the person choosing which term to use. Calling someone an "illegal" reveals the speaker as against that person being here and it's probably a good bet it reveals some racism as well. Referring to the person as "undocumented" shows a person more socially sensitive; it's the word I use, but it still defines a person by what they are not. "Alien" is not a bad word; it means "a person owing allegiance to a country other than that in which he or she lives, or any being or thing foreign to the environment in which it now exists" according to www.wordreference.com, but people don't seem to feel comfortable using it. We should think more about why aliens are here.
I often hear people say, " Breaking the law makes them illegal" or "I wouldn't mind them coming if they did it legally." For almost all of the people that emigrate from Mexico and Central America illegally, there is not a legal option. Citizens of other countries cannot say, "oh, let's move to the United States" and apply to move here. There are only certain circumstance in which citizens of other countries can move to the United States to live. American citizens who are immediate family can petition to unite their family in the US. American businesses can, after demonstrating they can't find American workers to fill a position, sponsor foreign workers who have a particular skill that is difficult to find. American employers such as produce growers can also seek foreign unskilled workers on a temporary basis because they say they can't find people in the United States who want to spend twelve hours a day in 100 degree temperatures bent over culling sprouts or harvesting radishes.
Refugees who are displaced from their homeland and would likely be persecuted or killed if they were to return can apply. Some recent examples of this are the Sudanese and Somalis who have sought refuge here. The last avenue is asylum. People who succeed in making it to American soil can ask for political asylum for much the same reasons that refugees do. A father in Mexico unable to find work to provide the basics of food, clothing, and shelter for his family need not apply. Three billion people in the world are living in dire poverty. How many would we be able to approve and who would decide? Clearly, a system allowing entry for people who just want a better life would be infeasible. To the father in Mexico who leaves his family behind, risking a dangerous border crossing to an unfamiliar land where he doesn't speak the language, hoping to find work with a company willing to hire him, the act doesn't feel illegal; it feels to him like he is responding to a higher law: the law of survival. I like to ask people to what lengths would they go to feed their children. The answer is usually, "whatever I have to". Fortunately, if an American can't inexplicably find work, he or she can just show up at a food bank or apply for food stamps.
Building a wall seems entirely unnecessary; we create the demand for undocumented workers and for illegal drugs. It is very easy to determine if a person is legally eligible to work in the United States. Any business that hires someone illegally surely is breaking the law by looking the other way. We need to look at ourselves when it comes to blame for creating demand for illegal drugs. If we didn't buy them, no one would go through the trouble of bringing them here.
It seems it would make sense to establish some kind of temporary worker program by which people from Mexico, at least, could come and work for a limited period of time in areas of employment that are traditionally difficult to fill. This would meet some of our demand for workers at low-paying job and it would help some of our neighbors to the south. I also think we need to consider permitting those of whom we have been complicit in allowing to enter and work and have not committed significant crimes should be given a legal option for staying. Those whom were brought here as children should have a means of establishing citizenship and all the rights associated with it.
Views from the Trail
Tuesday, January 31, 2017
Prostate Surgery (prostatectomy report)
(I can't imagine that this will be of much interest unless you are planning to have prostate cancer surgery and you are wondering what to expect) Your experience may be different.
Eight years ago, at age 50, I had my first test for the Prostate
Specific Antigen as is recommended. The score was within the standard range at
1.36. Four years later, the score had gone out of the standard range and my primary
care physician suggested more investigation. They did a biopsy, which is a
little more discomfort than they’d like you to think putting a tube up your
anus and shooting needles into your prostate for core samples. It confirmed
that there was some cancer and I was given some options: I could have surgery
to remove the prostate, they could plant some radioactive seeds in there to
effectively kill it in place, or I could “watchfully wait”. Nothing was urgent.
Prostate cancer grows so slowly that for some older men it isn’t even treated,
because it’s likely that they’ll die of something else before the prostate
cancer becomes an issue. But, it does grow faster in younger men.
I scheduled surgery because a younger person handles it
better, but then I cancelled it and decided to wait; I started eating a
plant-based diet and upped my running. I
was kind of impressed that the next two test four months apart were back down
into the standard range. They told me that dips could occur but that the
trajectory would continue upward. I became less particular about what I ate and
the numbers did start to go up, but I continued to “watchfully wait”.
I went about living my life and never really thought about
it much, but I would sometimes wake up in the night in a panic, or
mildly worried other times. Either way, you could say I was losing sleep over
it, even though I believed that I wasn’t truly worried. The website for my
healthcare provider allows me to graph test results over time. The PSA graph
was starting to get steeper. There were occasional minor plunges, but by the
summer of 2016 the general upward trend had continued and it was up to 8.73. One
doctor had mentioned that some people test in the 100’s. I didn’t ask if they
were living their last days, but the graph was looking steep on the right end.
I opted for another biopsy and they took even more core samples and more of them
were positive for cancer, so I decided to schedule for January, 2017. That was
three weeks ago.
On the morning of surgery, I was out from 7:30 am until 10:30 am, but felt ok when I came to. I
remember the surgeon saying people feel like they’ve been run over by a truck,
a friend told me of a friend who needed lots of care the first few days of
recovery, and a coworker who said her usually tough father cursed in pain at
every bump in the road on the way home. This was not my experience. The surgeon
was happy to note that as surgeries go, mine was boring, and that was a good
thing. I expected pain, but didn’t even feel much, although my abdomen felt
like I had done a few too many sit ups. I thought I’d be groggy from the
anesthesia, but I did a couple of reasonable challenging crossword puzzles a few hours out of surgery, pointed out the multiple errors in Spanish language signage in my room,
chatted with family, and ate a big turkey and gravy dinner. My daughter hung
out that evening and we had a lengthy discussion about all kinds of unusual
topics.
I’d never had a catheter before. It would be in place for
ten days to allow for the urethra to heal around it where it was sewn back together.
I thought it would be a huge annoyance, but I rather appreciated being able
stay very hydrated and not think about having to head off to the bathroom. I
walked just shy of 20 miles over those ten days. There were some occasional
issues with what I would call back pressure and urine would not flow into the
tube, but rather seep out around it. By the tenth morning I was ready to pull it
out. I had the option of having a nurse remove it or do it myself. I’m a DIY kind
of person and since I’d been dealing with it for ten days, I felt I should do
the honors.
The remaining challenge is continence. I had done some Kegel exercised before the operation, but mostly just to be sure I knew what I
was doing. I’ve been doing them more regularly now and I think I am making
improvement, but there are times I wonder. I seem to do well lying down. I can
maintain control for the most part and make it to the bathroom to pee like I
haven’t since I can remember. It is a challenge to hold anything in walking
around, and I realized rather early on that I was going to need something to absorb
leaks because even just standing I continued to leak. I’m
a runner and I decided to give it a try two weeks after surgery. I jogged 2 miles. I
didn’t bother with any kind of pad; most of the leakage seemed to be absorbed
by the lining of my sweats. The next day I jogged three miles and felt quite
good. A cold that had been working its way through the family hit me the next
day. Fortunately, it was mild and I took it easy for the next four days.
Yesterday I ran jogged a couple more miles and today I added a little over three.
I have not been able to hold it while running and running with a big soggy pad
between my legs with all the other standard equipment is just too much, so I
just let it flow. I've done a lot of laundry these past three weeks.
Tomorrow, I start back to work. The most I’ve been on my
feet is about an hour at a time. I feel like I’ve been busy, but I admit I have
been content to rest and relax for long stretches. I teach high school and I go
non-stop for about six and a half hours. I hope a can get out to the restroom
when I need to, to swap out some soggy gear before it works its way through to
my clothes. I usually drink lots of water while working, but I think I’ll keep
hydration to a minimum and assess at the end of the day if adjustments are
necessary. Supposedly, 95% of men with this surgery gain their control back
within 18 months. I am optimistic that it will be weeks, and very few, at that.
After two days of work, I can report that my energy level has been fine. I seem to still just leak throughout the day and have to make sure to get to the restroom every couple of hours. I've grown accustomed to swapping out Depend pads and I'm optimistic that this will not be necessary soon.
After two days of work, I can report that my energy level has been fine. I seem to still just leak throughout the day and have to make sure to get to the restroom every couple of hours. I've grown accustomed to swapping out Depend pads and I'm optimistic that this will not be necessary soon.
Sunday, January 29, 2017
The Honest Price of Beer
In 1976 when I graduated from high school, the federal minimum wage was $2.30 per hour. I remember the beer I would buy costing $2.25 for a six pack. Today, in 2017 the federal minimum wage is $7.25 per hour, but many states have a higher minimum wage; for example, the State of Colorado's minimum wage is now $9.30 per hour. A six pack of beer typically can be purchased for somewhere around an hour's worth of labor anywhere in the country.
To determine whether costs have remained fair over time it is useful to make comparisons like this. Throughout much of the eighties, I worked for a supermarket chain that was known to pay a good wage. A journeyman checker, stocker, meat wrapper, or other department clerk would typically be able to purchase a house with the wages they earned working full time. Any employee who worked a minimum of 16 hours per week received a full health and dental benefits package. Today, someone working the same positions would likely have to live with parents or share a place with roommates. Depending on their family situation such an employee may receive food stamps and qualify for Medicaid.
In 1986 and 1987 I worked full time at the supermarket and attended community college. I was able to pay for 15 or more semester hours with one week's salary. In 2017 it could take as many as ten weeks of salary working at the same grocery store to pay for a semester of community college.
Have salaries lagged or have education costs and home prices increase exorbitantly? To me, both of these have happened. Salaries have lagged across many fields. Traditional grocery stores faced competition from retailers such as Walmart making inroads into the grocery market that pay minimum salaries and almost no benefits. Grocery giants were happy to play the competition card and lower salaries to match. Over a period of 30 years, the cost of community college education has increased almost tenfold (not adjusted for inflation), while a journeyman grocery clerk salary is in effect half of what it was in the mid-eighties. The house I live in could have been purchased in the mid-eighties for around $50,000, a price that would have been within reach of that grocery clerk. If I were to put the house on the market right now, it would bring half a million dollars. Monthly payments on this three bedroom would require every dollar that clerk makes every month, with no money for food, clothing, health care, child care, transportation, savings for their child's education, not even a hard-earned six pack. I don't believe in a minimum wage, but something is wrong when huge international corporations expect the rest of us to subsidize their employees' compensation package by paying for their food stamps and medicaid.
Real estate and colleges have something in common. Their products are largely purchased with borrowed money. Realtors can help people get the most for their properties because banks are happy to loan whatever amount a buyer qualifies for. If these two entities weren't involved in the housing market, most homebuyers would probably be able to save for a house and buy it outright; the price of homes wouldn't increase exponentially like the do now. The real estate racket is effectively a pyramid scheme; the housing bubble is the equivalent of a pyramid scheme that runs out of innocent people to dupe. People might point to me and say, "look, you're house has increased $200k in value in the past three years; be happy." What's sad is that I've paid over $300k in interest so far and still owe more than half the value of my house.
Colleges know that students will be able to borrow whatever they need for their education and that the government will provide more funds based on rising college costs so they continue to increase tuition and fees every year. If a student has to borrow the money to attend college, and most do these days, many of the jobs that can be garnered with such an education are not worth it anymore. Engineering, Finance, and Pharmacology may be good bets, but no one should borrow money for their education to work as a teacher, social worker, or architect. I'm waiting for the day when an entity like www.khanacademy.com is able to acredit someone's knowledge and skill regardless of how they acquired it and for a nominal fee award a legitimate college degree; that would turn the money grabbing brick and mortar university system upside down.
I don't believe the traditional college should be free as Bernie Sanders had proposed, but it is unconscionable that it costs over $100,000. If that's loan money, it ends up being as much as $200,000 once it's paid back. I think if the government and banks didn't loan money for college or it were limited, we would see the cost be reduced by at least half. A free education wouldn't be appreciated; I see it every day in high school.
I don't really have an answer here, but I think we need to think about how much we want to allow banks to earn from our basic needs of education and housing. If a wage or a cost doesn't pass the six pack pricing test, some entity is taking advantage of someone.
To determine whether costs have remained fair over time it is useful to make comparisons like this. Throughout much of the eighties, I worked for a supermarket chain that was known to pay a good wage. A journeyman checker, stocker, meat wrapper, or other department clerk would typically be able to purchase a house with the wages they earned working full time. Any employee who worked a minimum of 16 hours per week received a full health and dental benefits package. Today, someone working the same positions would likely have to live with parents or share a place with roommates. Depending on their family situation such an employee may receive food stamps and qualify for Medicaid.
In 1986 and 1987 I worked full time at the supermarket and attended community college. I was able to pay for 15 or more semester hours with one week's salary. In 2017 it could take as many as ten weeks of salary working at the same grocery store to pay for a semester of community college.
Have salaries lagged or have education costs and home prices increase exorbitantly? To me, both of these have happened. Salaries have lagged across many fields. Traditional grocery stores faced competition from retailers such as Walmart making inroads into the grocery market that pay minimum salaries and almost no benefits. Grocery giants were happy to play the competition card and lower salaries to match. Over a period of 30 years, the cost of community college education has increased almost tenfold (not adjusted for inflation), while a journeyman grocery clerk salary is in effect half of what it was in the mid-eighties. The house I live in could have been purchased in the mid-eighties for around $50,000, a price that would have been within reach of that grocery clerk. If I were to put the house on the market right now, it would bring half a million dollars. Monthly payments on this three bedroom would require every dollar that clerk makes every month, with no money for food, clothing, health care, child care, transportation, savings for their child's education, not even a hard-earned six pack. I don't believe in a minimum wage, but something is wrong when huge international corporations expect the rest of us to subsidize their employees' compensation package by paying for their food stamps and medicaid.
Real estate and colleges have something in common. Their products are largely purchased with borrowed money. Realtors can help people get the most for their properties because banks are happy to loan whatever amount a buyer qualifies for. If these two entities weren't involved in the housing market, most homebuyers would probably be able to save for a house and buy it outright; the price of homes wouldn't increase exponentially like the do now. The real estate racket is effectively a pyramid scheme; the housing bubble is the equivalent of a pyramid scheme that runs out of innocent people to dupe. People might point to me and say, "look, you're house has increased $200k in value in the past three years; be happy." What's sad is that I've paid over $300k in interest so far and still owe more than half the value of my house.
Colleges know that students will be able to borrow whatever they need for their education and that the government will provide more funds based on rising college costs so they continue to increase tuition and fees every year. If a student has to borrow the money to attend college, and most do these days, many of the jobs that can be garnered with such an education are not worth it anymore. Engineering, Finance, and Pharmacology may be good bets, but no one should borrow money for their education to work as a teacher, social worker, or architect. I'm waiting for the day when an entity like www.khanacademy.com is able to acredit someone's knowledge and skill regardless of how they acquired it and for a nominal fee award a legitimate college degree; that would turn the money grabbing brick and mortar university system upside down.
I don't believe the traditional college should be free as Bernie Sanders had proposed, but it is unconscionable that it costs over $100,000. If that's loan money, it ends up being as much as $200,000 once it's paid back. I think if the government and banks didn't loan money for college or it were limited, we would see the cost be reduced by at least half. A free education wouldn't be appreciated; I see it every day in high school.
I don't really have an answer here, but I think we need to think about how much we want to allow banks to earn from our basic needs of education and housing. If a wage or a cost doesn't pass the six pack pricing test, some entity is taking advantage of someone.
Trade Deficit Benefits
I’ve been importing from Mexico for 22 years and can provide
some insight to how things work. I buy 1,000 pair of earrings for $2.00 a pair
including shipping, let’s say. I turn around and sell them at $10.00 per pair.
You might think that sounds like a rip off. Think about it this way: For that
two dollars that went to the pocket of a neighbor, eight dollars were
transacted here. I paid rent, insurance, advertising, employees, repairs and maintenance
on my store, heat, lights, air-conditioning, cost of items damaged or stolen,
credit card fees, etc. With some good fortune, I might earn $1.00 from that
pair of earrings on which I pay 15% self-employment tax (social security),
income tax, and if I didn’t have health care from a regular job I’d have to
take that out too. So, for two dollars that left the country a neighbor to the
south gets to buy materials to make more earrings and put food on the table.
Now let’s look at goods that travel the other direction. Kellogg’s
makes some Corn Flakes in Michigan and sells 1,000 boxes of it to a distributor
in Mexico for $2.00 a box who then turns and sells them to a bunch of the
little mom and pop grocery stores that operate all over the country. We might
imagine that the Corn Flakes would have a similar mark up as my earrings and
sell for $10.00 a box. Nobody would buy them, of course. The overhead for the
mom and pop store is much different than it is for me. Heat and
air-conditioning aren’t usually necessary. They don’t need an employee, nor insurance,
and own their space outright, so no rent. The box of Corn Flakes sells for
about $3.50.
So, on their end, $2.00 left the country to pay for the Corn
Flakes and $1.50 was added to the value in Mexico, whereas for the $2.00 that
left our country, we added $8.00 of value.
You might think that we could be buying American earrings.
If I were to find someone in the United States to make these earrings and they
were to expect a reasonable income from their work, I would probably have to
pay $20.00 per pair and let’s say I add that $8.00 to cover overhead so that
they retail for $28.00. Remember that my profit before taxes was around $1.00.
For a little business like this, $20 is a lot to risk to bring in $1.00, but
the risk is actually much greater. These earrings that were appealing at $10
now seem like rather cheap goods for $28, so they sit around and get dirty and
must be cleaned, then a pair gets stolen and another one gets scratched up
because someone’s child dropped them on the floor. Suddenly, I’m out $60 and I
haven’t made any money to pay that overhead.
We may have a trade deficit with a country, but it doesn’t
mean we are losing money. Our sacrifice of some funds leaving the country
generates a lot of commerce in this country as well as helping to keep a
neighbor’s economy viable so they can buy our products, even if our products
tend to be more expensive and they can’t generate as much commerce from it.
We likely have more to lose than Mexico does if we try to make things even more to our favor. Many big American chains have opened up shop in Mexico. Walmart, Costco, Starbucks, McDonalds, KFC, and others have put countless mom and pop stores and food vendors out of business, and turned Mexico into the most obese country in the world. There are already campaigns underway to boycott these business. Mexicans also preferred to buy American products over those from Asia because they were perceived to be of better quality and one there was a tendency to boast about owning an product made in the United States. Mexicans are a very proud people, and would be very happy to let those Corn Flakes sit on the shelf and collect dust.
Thursday, July 4, 2013
Running to Lose Weight
It seems that with all of the books, videos, and products
promoted over the years for losing weight, Americans should be the most slender
people on the planet; instead we are a progressively more obese population.
Part of the problem is that those who create the books, videos, and weight loss
products want to make money and the easier they make it look to lose weight
the more likely it is that their product will sell, but with that, the more likely
their product will be unsatisfactory.
Where does running fit in? Moving your weight over some
distance that is outside of what would be considered normal in a sedentary life
will require additional calories. Since 1600 calories is about as low as a
person should go, you will need to eat more (a good thing) if you walk or run
any significant distance. Moving your weight over a distance will require additional
calories. Doing it faster will take less time and require more calories but not
a lot more. To determine how much extra you can eat because you’ve run or
walked a given distance, do the following calculation. For walking, multiple
your weight times .57 times the distance in miles. If you weigh 170 pounds you
would burn 170 x .57 x 3 = 290 calories. If you run, you should use .72 as your
factor: 170 x .72 x 3 = 367 calories. The difference is not great, so it is not
critical to run. The plus with running is that you cover the distance in less
time and your body benefits from an elevated calorie burn even after you have
stopped. If you want to make the math easy and be on the safe side, just use
100 calories per mile and use that as how much extra you can eat.
I live in the running capital (Boulder )
of the thinnest state (Colorado ) of the United States
where slender folks can be seen running on the bike paths, mountain trails, and
road sides day and night all year long. It might be an easy conclusion to draw
that running is a good way to lose weight and keep it off. I’m one of those
runners. I’ve run over 4000 miles in the past three and a half years. A rough
calculation would show that I’ve run enough to lose or keep off about 115
pounds. Have I lost 115 pounds? No, I weigh about 10 pounds less than I did
three and a half years ago. Does that mean I would weigh 115 pounds more if I
hadn’t run those miles? I hope not, although I do see lots of shoppers at
Costco and Walmart who could stand to lose a hundred pounds or so.
My experience and observation is that it comes down to some
simple math. It takes energy for the human body to function and move around.
That energy comes from the food and drinks we consume. If we take in more than
required, the energy is stored as fat, and if we take in less than is required we
burn some of the fat we have stored. My wife and I have lost about 20 pounds
combined in the past three months by obeying the simple rule that is suggested
here. She has lost more than I have and she has not run, while I have run a few
hundred miles during that time. How does this work?
You can do a web search for a Basal Metabolic Rate
calculator. You will need to input your weight, height, age, and gender. This
will tell you how many calories you need to maintain your weight if you were to just stay in bed or lounge on the couch for 24 hours a day. Most people are a bit
more active than this so you will need to multiply your BMR by a factor based on
how active you are. The website that has the calculator should also suggest the
factors based on your level of activity. I chose a factor for a relatively
sedentary lifestyle for my wife and me. If we had physically demanding jobs
such as landscaping or construction work we would be able to multiply by a
larger factor allowing us a higher calorie intake, but we’re teachers so we’re
sedentary. So let’s say your BMR is 1750 and you have a relatively sedentary
life, you multiply 1750 times 1.2 and get 2100. That would be the number of
calories you could eat in a day and not gain or lose weight.
We found that it’s hard to stay motivated to lose weight if
you can’t see some measurable progress in a reasonable amount of time, but it’s
also difficult to function well if you limit yourself too much. A pound of fat
contains about 3500 calories. If you can eat 500 calories a day less than the
calories you need those 500 calories will come from the fat you have stored on
your body. If you do that for a week you will lose a pound. We found that this
is a reasonable balance. How much food is 1600 calories? It’s not a lot, but if
you choose your foods wisely, it is enough. You will not want to waste those
calories on a bag of potato chips or a soda. You will want foods that satisfy
hunger, provide energy, and provide your nutritional needs. You will find it
very difficult to eat at restaurants and meet your target; I would suggest
preparing all your own food. Two of the hardest, but necessary, parts to losing
weight are changing behavior and keeping track of everything you consume. You
will need to keep track of everything you eat and add it up so you can see for
yourself what you can eat. Fortunately products are labeled with the necessary
information. Often the best foods to eat aren’t labeled, such as fresh
vegetables, fruits, and grains, but you can easily look this information up on
the Internet.
The reason I didn’t lose 115 pounds is because I ate to fuel
my body to run all those miles, and if I had lost 115 pounds I would now only
weigh 65 pounds, not a healthy weight for a 6 ft. tall human male. The point
here is that running will not magically make you lose weight; in fact, running
can cause weight gain if the person doesn’t pay attention to total calories
consumed. Exercise can increase your appetite to the point that you eat more
than you should.
What should you eat? How should you proceed? I think it is
best if you take control of things yourself. Be in charge; don’t depend on a
product or prepackaged meals that do it all for you. As I mentioned, find foods
that are satisfying. Legumes, such as bean and lentils are filling, provide protein
and other good things without being high in calories. My wife starts almost
every day with a couple of eggs which she finds satisfying and are very
nutritious. It is amazing how few calories are in vegetables; you could almost
eat as much as you want of vegetables. They are great sources for necessary
vitamin, minerals, and other nutrients. I avoid cheese, butter, and most oils.
Their calories add up quickly. The calories from breads, pastas, potatoes, and
rice can add up quickly. I try not to eat them unless I run the miles to burn
them off. Juices typically have lots of calories; it is better to eat the fruit
and drink lots of water. Meat, poultry, and fish are satisfying and are good
sources of protein and other nutrients. I rarely eat meat or poultry; I prefer
textured soy products such as Gimme Lean
or Tofurky products. For so many of
us, food is a reward or a source of daily pleasure. It can still be a pleasure,
but not such a decadent one. A small piece of dark chocolate can be a nice
daily treat. You may even want to choose one day a week to break from your new
regular eating routine.
So, eat 500 calories a day less than you need to support a
sedentary lifestyle and add 100 calories per mile that you walk or run. Don’t
count the walking you do shopping at the mall or around the office; you should
just count what you do that is specifically extra to burn calories. If you are
not ready for running, just walk. At some point you may want to add in a one
minute jog here and there. If you more than 20 pounds overweight, running can
put a lot of stress on your feet. Walking fast can almost burn as much as a
slow run. Running mountain trails, I often come across hikers that are
difficult to catch up to or pass. If you eventually do start running, keep it
slow. Run a pace that you can maintain, one that you can talk with someone
without having to take breaths between each word.
Monday, July 1, 2013
Buy American, or not
My wife and I stopped at a thrift store last week to see
what movies we could find on VHS for our four year old. We picked up E.T. and The Jungle Book and on the way out Elliott found a box of Play-Doh molds and tools for three
dollars that he couldn’t live with out so we brought that home as well.
Ruth and I operate a vending cart where we sell inexpensive
handmade jewelry and accessories. We make a lot of the handicrafts ourselves,
resell some items made by local artists, and buy imported handiwork as well. We
have an opportunity to get a sense of the general public’s attitude toward
imports compared to American-made products. Many people like buying hand crafts
from the person who created them, but others don’t care; if they want
something, they’ll buy it without considering its origin. Very few are the
people who have rejected an item because it was handcrafted overseas.
At our cart we sell a beautifully hand-beaded necklace from Guatemala for
$12.00. I’ve had people who do beading stop at the cart marvel at the work and
say if they were to make such a piece they’d have to sell it for $80 to cover
their time which means a store would have to sell it for around $150 or so. The
necklace is nice, but I can’t imagine anyone forking over $150 for it. The
person who produced the piece in Guatemala most likely receives less
for the piece than the sales tax on the $12.00. He or she is at least able to
eat and purchase other basic needs that might not be possible to buy if the
necklace couldn’t be brought to market at a price people would be willing to
pay. Again, I wouldn’t begrudge a few cents leaving the country in return for
the amount of commerce it creates at home and to allow a family in another
country to at least subsist it might not otherwise have an income.
There are many products we buy that have greater utility
than a bead necklace. Let’s consider an iron. My household doesn’t iron much
any more, but it seems we have to buy an iron every couple of years. We’ve
tried various brands and features with prices ranging from $15 to over $100;
most have them failed long before they should have and we wished others would have failed because of
problems we had with them. Our current one often snags the clothes on its
trailing edge, has a setting dial that is very hard to turn, and will randomly
leave a trail of water on the clothes that has to be ironed over to evaporate.
If the irons were made in the United
States , I don’t think it would make any
difference; wherever they are produced they are being made to the
specifications of American product engineers. We have the same issue with
toasters. My grandparents had the same toaster all of their adult life and
throughout their retirement, and they made toast every day. We’ve gone through
several toasters that seem to start failing soon after we take them out of the
box. On all these types of products, paying a higher price doesn’t mean it is
higher quality, it just means there are more features that will eventually
fail. I’d pay triple the price if the company could say it’s the last one I’ll
ever need to buy and it is going to work just how it should. These products are
designed so that we have to keep replacing them. Assembling them in China just
makes it easier for us to keep doing it. We don’t complain so much if we have
to go out and buy another $30 toaster, but if the same toaster were made in the
US
and cost $90 we would rebel.
We live in a global economy and if we want a global market for
our products we need to be willing to buy from other countries. I suppose we
could refuse to buy any foreign products but I surely the result supply and
demand for the hand to produce them would drive the prices up incredibly; we’d
probably all have to stop our loftier pursuits and get a job on an assembly
line because we wouldn’t have enough hands to produce all the things we buy.
So, I would think twice before buying, willy-nilly, fake Americana knick-knacks or Kiddie Dough from Hobby Lobby; we don’t need
that crap. I don’t want to pay $2000 for an iphone; I’m OK with it being made
in Longhua. I don’t want to have to get a second job on the toaster assembly
line because we don’t have enough people to make them. I’d like to think that
as a nation we’ve progressed beyond competing for mindless low-wage assembly
jobs. Maybe someday, those jobs will come back, but that will when China and India have moved past us and we
become their cheap labor. We already have to bring in scientists, engineers,
professors, and doctors from other countries because we aren’t educating our
citizens well enough to take those jobs. We should be educating our population
for middle or upper tier careers, not lamenting the loss of the bottom tier
drudgery.
The toaster, iron, or
computer speakers are inexpensive because they are made in China ; they’re
cheap and disposable because American companies design them to be that way. If
we want the products to be better we need to boycott them by not handing our
money over to buy them, not because they’re made in China but because they’re designed
to be junk. Meanwhile, I need to mix together some flour, water, salt, and food
coloring to make Elliott’s play-doh.
Monday, June 10, 2013
Losing a Child to Texting and Driving
Ruth and I
have three kids. The oldest, Alex, drove from Dallas
to Phoenix
yesterday for work, in the new SUV his employer had just bought for him. Our
eighteen year old daughter Valerie tiptoed into the house at 2:19 this morning.
And our afterthought, who at four years old has aptly renamed himself
"Sonic" after the speedy energetic cartoon hedgehog, and requires
that we still keep foam taped around the corners of the pointy furniture, is
fortunately still asleep so I can begin to write this.
Some situations, like a thousand miles drive in one day, inherently raise enough red flags that we'll caution our kids of all the potential perils we can anticipate; if you're sleepy, stop and rest, don't follow too close, don't dawdle in El Paso, don't text while driving, sun glare could be an issue toward sunset, use your cruise control, etc. One's daughter being a passenger in a teenage boy's car on a Saturday night can make it hard to get to sleep. Make sure you driver looks both ways before crossing 287 even though the light is green, watch out for drunks on the road, don't hurry to get anywhere, and on and on. I try to limit my words of caution, hoping they exercise their own good judgment and also thinking that if I say too much they'll tune me out. But they still even need to be reminded to brush their teeth, so I persist. Both of them obliged me by dutifully accepting the cautions, today. Today, I didn't get the "yes dad, OK dad, enough dad". And today I didn’t remain silent. For once they understood my concern; the reality of the dangers had just hit too close to home.
When Valerie was in second grade she quickly became best friends with a new girl at her school. It seemed they recognized a kinship in one another. At that age they looked alike and acted alike. And although in Ruth's family the kids weren't allowed to andar de casera, Valerie soon had play dates at Chloe's house and before long, after getting to know the parents, we were even comfortable with her going there for sleepovers. I looked forward to picking up Valerie at Chloe's house just for the few minutes of conversation with the parents, with whom I also felt a kinship. Happy, rational, and considerate parents raise happy, rational, considerate children. Chloe and Valerie would always take advantage of our free association conversations to have another twenty minutes or more of play together.
It was easy to allow a sleepover there. Steve and Sharon were balanced, experienced, tuned-in people. They retired rather young, I presume for having done everything right, and weighed their choices of the best places in the country to raise a family. Once deciding onBoulder , they researched schools and bought a
house in the neighborhood of the highest rated elementary school in the
district. Our kids went there because the school was not far from the
apartments we happened to live in at the time Alex started kindergarten;
although Steve and I were close in age, I was barely embarking on a career
after years of aimlessness while he was enjoying stay-at-home parenting. A few
years later, Alex started going with Valerie to their house to play a fantasy
game the girls had invented with Chloe's older brother Alex, who was the same
age as our Alex and a gentle and sweet soul that Ruth imagined one day as a
suitable boyfriend for Valerie. The game somehow incorporated every game piece
from every game they ever owned, every figurine, toy vehicle, block, Lego, etc.
that the four kids had accumulated since their infancy. It was such a beautiful
innocence contrasted to the hardened early teens I see at the alternative
school where I work, some of whom may have already wrestled with drug
addiction, experience unspoken abuses, given birth, been abandoned, etc.
Valerie and Chloe continued on to the same middle school, but logistics and interests would take them to high schools that were in opposite directions, and the bonds weakened. They continued to stay aware of each others' lives to some extent through occasional texts and Facebook postings, but the magical childhood was over. I missed the easy engaging friendship with the parents. Ruth and I often mention that we should give them a call, but between work, extra work, house and yard work, and chasing "Sonic" around it always becomes something that doesn't get followed through on. Ruth has run into them a couple of times and it's the same with them; they've wanted to reach out to us too.
Three days agoSharon
did call us; their Alex had been killed in an auto accident. He was texting,
drifted into the oncoming lane, over-corrected and the car flipped. We are
deeply anguished, for Alex's loss of himself, for his family's loss, for the
loss of a sweet child that we knew. I feel a certain survivor's guilt knowing
that it could have just as easily been our Alex, who I'm sure, has answered an
inane text while behind the wheel and just happened to have the good fortune of
not having compounding circumstances leading to catastrophe. A photo of their
Alex's iphone with his last brief text, unfinished in mid-word appeared in the
newspaper, on television, and in social media. Steve and Sharon, caring people
that they are, wanted to increase awareness of the danger of texting and
driving. They let the image be seen, hoping to save the lives of others and the
grief and pain that they will feel forever.
A life may already have been saved; I may not have been compelled to call our Alex with words of caution, risking him feel like I treat him as I might his four year old brother. There are high-risk activities such as drinking and driving or street racing that are dangerous, and seem dangerous that responsible kids won't do. The other day I heard that one quarter of either auto accidents or auto fatalities (I don't recall which) are now attributed to cell phone distraction. Part of the problem is that while driving at excessive speeds and drinking and driving clearly are dangerous, driving and using a cell phone doesn't seem that dangerous. Driving a car can seem fairly easy once one gets the hang of it; basically, you sit there with your hand on the wheel barely moving it. Talking on a cell phone or texting are simple activities. Kids and adults do it all day long; a cell phone seems like an extension of a young person's hand these days. Combined, these two simple activities become a danger greater than drinking and driving or street racing, because unlike those activities which are clearly dangerous, there is an illusion of the absence of danger, which makes it even more dangerous. My son could be at a friend's house, offer to buy some soft drinks, and on the quick trip to the 7-11 receive a text while the phone is on the seat next to him asking him to pick up some chips too, glance at it briefly while covering 60 or 70 feet not looking at the road, and even more distance while answering, "sure, no problem". Nothing happens, but it's Russian roulette. Alex may accept my words of caution before a long trip, but I can't warn him every time I think he may make a quick trip to the store. It's also difficult to convince him child not to play Russian roulette with a gun he perceives as unloaded, as not even a gun, reinforced by the fact that every time he's pulled the trigger nothing has happened. I want my 22 year old to learn from his own experiences, but I want him to learn and live. I may have modeled undistracted driving to him, but I probably modeled distracted driving as well. Reminding him not to text and drive, (and I don't really know if it's something he's done or would do or does) probably has the same impact of all the times I’ve said, "you might want a jacket." The texting-while-driving “gun” shouldn't have to kill a childhood friend for one to not pull the trigger.
Our mirror family, as Alex referred to our friends, is suffering immensely at the loss of a precious member. We are suffering with them, for them. We all also recognize that the loss of their son, their brother, is the loss of our son, our daughter's brother, and for our son, himself. We harbor the guilt of survivors. We know that the happiest people we knew, the best parents we know, the parents any couple could look to as a model to be, the family that my son saw as our mirror family, will now always carry an emptiness that can never be filled and broken hearts that will never mend, could easily have been us, could easily still be us.
This post was written about five weeks ago. Every day I think of our friends and the image of their precious son as I remember him, and it grieves me think how they wake up every morning to their child still not being there, how the daily routine must seem so insignificant, and how falling asleep must be a time of profound loneliness.
Some situations, like a thousand miles drive in one day, inherently raise enough red flags that we'll caution our kids of all the potential perils we can anticipate; if you're sleepy, stop and rest, don't follow too close, don't dawdle in El Paso, don't text while driving, sun glare could be an issue toward sunset, use your cruise control, etc. One's daughter being a passenger in a teenage boy's car on a Saturday night can make it hard to get to sleep. Make sure you driver looks both ways before crossing 287 even though the light is green, watch out for drunks on the road, don't hurry to get anywhere, and on and on. I try to limit my words of caution, hoping they exercise their own good judgment and also thinking that if I say too much they'll tune me out. But they still even need to be reminded to brush their teeth, so I persist. Both of them obliged me by dutifully accepting the cautions, today. Today, I didn't get the "yes dad, OK dad, enough dad". And today I didn’t remain silent. For once they understood my concern; the reality of the dangers had just hit too close to home.
When Valerie was in second grade she quickly became best friends with a new girl at her school. It seemed they recognized a kinship in one another. At that age they looked alike and acted alike. And although in Ruth's family the kids weren't allowed to andar de casera, Valerie soon had play dates at Chloe's house and before long, after getting to know the parents, we were even comfortable with her going there for sleepovers. I looked forward to picking up Valerie at Chloe's house just for the few minutes of conversation with the parents, with whom I also felt a kinship. Happy, rational, and considerate parents raise happy, rational, considerate children. Chloe and Valerie would always take advantage of our free association conversations to have another twenty minutes or more of play together.
It was easy to allow a sleepover there. Steve and Sharon were balanced, experienced, tuned-in people. They retired rather young, I presume for having done everything right, and weighed their choices of the best places in the country to raise a family. Once deciding on
Valerie and Chloe continued on to the same middle school, but logistics and interests would take them to high schools that were in opposite directions, and the bonds weakened. They continued to stay aware of each others' lives to some extent through occasional texts and Facebook postings, but the magical childhood was over. I missed the easy engaging friendship with the parents. Ruth and I often mention that we should give them a call, but between work, extra work, house and yard work, and chasing "Sonic" around it always becomes something that doesn't get followed through on. Ruth has run into them a couple of times and it's the same with them; they've wanted to reach out to us too.
Three days ago
A life may already have been saved; I may not have been compelled to call our Alex with words of caution, risking him feel like I treat him as I might his four year old brother. There are high-risk activities such as drinking and driving or street racing that are dangerous, and seem dangerous that responsible kids won't do. The other day I heard that one quarter of either auto accidents or auto fatalities (I don't recall which) are now attributed to cell phone distraction. Part of the problem is that while driving at excessive speeds and drinking and driving clearly are dangerous, driving and using a cell phone doesn't seem that dangerous. Driving a car can seem fairly easy once one gets the hang of it; basically, you sit there with your hand on the wheel barely moving it. Talking on a cell phone or texting are simple activities. Kids and adults do it all day long; a cell phone seems like an extension of a young person's hand these days. Combined, these two simple activities become a danger greater than drinking and driving or street racing, because unlike those activities which are clearly dangerous, there is an illusion of the absence of danger, which makes it even more dangerous. My son could be at a friend's house, offer to buy some soft drinks, and on the quick trip to the 7-11 receive a text while the phone is on the seat next to him asking him to pick up some chips too, glance at it briefly while covering 60 or 70 feet not looking at the road, and even more distance while answering, "sure, no problem". Nothing happens, but it's Russian roulette. Alex may accept my words of caution before a long trip, but I can't warn him every time I think he may make a quick trip to the store. It's also difficult to convince him child not to play Russian roulette with a gun he perceives as unloaded, as not even a gun, reinforced by the fact that every time he's pulled the trigger nothing has happened. I want my 22 year old to learn from his own experiences, but I want him to learn and live. I may have modeled undistracted driving to him, but I probably modeled distracted driving as well. Reminding him not to text and drive, (and I don't really know if it's something he's done or would do or does) probably has the same impact of all the times I’ve said, "you might want a jacket." The texting-while-driving “gun” shouldn't have to kill a childhood friend for one to not pull the trigger.
Our mirror family, as Alex referred to our friends, is suffering immensely at the loss of a precious member. We are suffering with them, for them. We all also recognize that the loss of their son, their brother, is the loss of our son, our daughter's brother, and for our son, himself. We harbor the guilt of survivors. We know that the happiest people we knew, the best parents we know, the parents any couple could look to as a model to be, the family that my son saw as our mirror family, will now always carry an emptiness that can never be filled and broken hearts that will never mend, could easily have been us, could easily still be us.
This post was written about five weeks ago. Every day I think of our friends and the image of their precious son as I remember him, and it grieves me think how they wake up every morning to their child still not being there, how the daily routine must seem so insignificant, and how falling asleep must be a time of profound loneliness.
Subscribe to:
Posts (Atom)